Vienna personal trainer
Personal training that makes sense for you
Whether you just wanna pick up your daughter without pain or are looking to run your first marathon: with our personal trainers you’ll achieve your goal and improve your daily life.
Tackling small issues before they become big problems
Many people have come to accept a certain level of pain as part of their lives. Whether it’s caused by genetics, aging, wrong movement or just our modern lifestyle – these pains can be a huge burden.
The great news is, however, that you can alleviate or even eliminate pain with the right training! A targeted, holistic approach allows you to strengthen your body, reduce pain, and stay healthy, so you can live life to the fullest!
Your path to a more active life
Discovery Call
Approximately 1 hour
Let’s have a little (virtual) chat to find out if we’re a good fit. If the answer is yes, we’ll schedule an appointment in our gym to hash out the details and find out how we can help you achieve your goals.
Optimum Check
2–3 sessions
Let’s put the personal in personal training: we’ll talk about your expectations and what you want to achieve. After that, we’ll assess your current fitness level and set realistic goals for you.
Personal Training
As needed
Our personal trainers develop an individual training plan for you and help you strengthen your body. We teach you how to work out correctly and effectively and share important tips on balanced nutrition and a healthy lifestyle.
Stay on track
As long as you want
After the dedicated personal training period, you’ll know how to work out in the most effective way and can participate in our group sessions or use our gym without a personal trainer. You’ll have one private training session every 4 weeks, during which we’ll discuss the next phase of your training and you can ask any questions you might have. And if anything comes up spontaneously, just use our app to get in touch with your personal trainer whenever you need them.
Personal Training
– the Optimum way
Evaluating the starting point
In our first private training sessions, we’ll test your strength, mobility, and flexibility. By evaluating what you can and can’t do (yet!), we’ll know exactly where to start with your training.
1:1 training sessions
In the 1:1 sessions with your personal trainer, you’ll start seeing results quickly. We’ll be working on various aspects such as strengthening your body and teaching you how to train correctly and what good, productive training should feel like.
Sharing our know-how
Unfortunately, going to the gym alone won’t cut it. A substantial part of your personal training will be done with a whiteboard – we’ll teach you all about new routines, a balanced nutrition, and a healthy lifestyle.
Our hope? That you won’t need us forever.
Our goal is to enable you to work out effectively and with confidence – all by yourself.
This is what Optimum Training offers the Optimum effect
Life without compromise
More strength and mobility mean you can live your life without pain. Your body doesn’t limit what you can do and you’re free to live your life as you wish.
A judgement-free workout space
Say goodbye to gymtimidation! Here at Optimum Training, nobody judges you for your looks and there’s no ogling others. We welcome everybody who wants to live a healthier, fitter life.
Exercises done correctly
In our personal training sessions, we teach you how to use workout machines correctly, and what a healthy workout looks like, so you don’t have to worry about harming your body by exercising incorrectly.
Effective use of your time
We know your time is valuable, which is why our personal training is tailored to you and your individual goals. Plus, our gym in 1080 Vienna is open all year round, so you can keep up your training routine.
Here’s what our clients think
Das ist die Kundenmeinung in Englisch.
The team
Our team consists of qualified trainers who love nothing more than to support you however they can.
The studio
Without mirrors (seriously, who looks good while working out?) or music – but with all the equipment you might need. A gym unlike the others.
